Healthy Carrot Zucchini Muffins

Carrots and zucchini are both great sources of vitamins and minerals, making these muffins a nutritious and delicious choice for breakfast or a snack.

This is vegetarian and gluten free recipe. Dish can be prepared in 50 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 14.

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Easy

Healthy Carrot Zucchini Muffins

Cooking Method: Baking Cuisine: American Courses: Baked Goods, Breakfast, Healthy Recipe Keys: Gluten Free Vegetarian

Difficulty: Beginner Prep Time 15 min Cook Time 25 min Rest Time 10 min Total Time 50 mins

Servings: 12 Calories: 1800

Best Season: Suitable throughout the year

Ingredients

Servings

• 1.5 cup Carrots
• 1 cup Zucchini
• 1.5 cup Whole wheat flour
• 1 cup Oats
• 2 teaspoon Baking powder
• 1 teaspoon Cinnamon
• 0.5 teaspoon Nutmeg
• 0.5 teaspoon Salt
• 2 large Eggs
• 0.5 cup Honey
• 0.25 cup Coconut oil
• 1 teaspoon Vanilla extract
• 0.5 cup Raisins
• 0.5 cup Walnuts

Instructions

1. Preheat the oven to 350°F (175°C). Grease a muffin tin or line with paper liners.
2. Grate the carrots and zucchini. Set aside.
3. In a large bowl, combine the whole wheat flour, oats, baking powder, cinnamon, nutmeg, and salt.
4. In a separate bowl, whisk together the eggs, honey, coconut oil, and vanilla extract.
5. Add the grated carrots, zucchini, raisins, and walnuts to the wet ingredients and stir well.
6. Gradually add the wet ingredients to the dry ingredients and mix until just combined.
7. Spoon the batter into the prepared muffin tin, filling each cup about 3/4 full.
8. Bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
9. Allow the muffins to cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.
10. Enjoy!

Nutrition Facts

Servings 12

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 6g10%

Total Carbohydrate 20g7%

Sugars 8g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.