Healthy Apple Dumplings
Apple dumplings are a popular dessert in American cuisine, especially during the autumn season when apples are in abundance.
This is vegetarian recipe. Dish can be prepared in 60 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.
Healthy Apple Dumplings
Ingredients
Instructions
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Preheat the oven to 375°F (190°C).
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Core and peel the apples, then cut them into quarters.
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In a bowl, mix together the whole wheat flour, oats, brown sugar, cinnamon, and nutmeg.
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Add the butter and vanilla extract to the dry mixture, and mix until crumbly.
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Stuff each apple quarter with the crumbly mixture.
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Place the stuffed apples in a baking dish.
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Pour water into the baking dish.
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Bake for 30 minutes or until the apples are tender.
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Let the dumplings rest for 10 minutes before serving.
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Serve warm and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 40g14%
- Sugars 20g
- Protein 3g6%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
