Healthier Hot Artichoke and Spinach Dip II

Artichokes are a good source of antioxidants, fiber, and vitamins C and K. They have been used for medicinal purposes since ancient times.

This is vegetarian, gluten free and low carb recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Healthier Hot Artichoke and Spinach Dip II

Cooking Method: Baking Cuisine: American Courses: Any, Appetizer, Snack Recipe Keys: Gluten Free Low Carb Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 6 Calories: 1080

Best Season: Suitable throughout the year

Ingredients

Servings

• 10 ounce Frozen spinach, thawed and drained
• 1 can Canned artichoke hearts, drained and chopped
• 1 cup Greek yogurt
• ¹⁄₄ cup Mayonnaise
• ¹⁄₄ cup Grated Parmesan cheese
• 2 clove Minced garlic
• ¹⁄₂ cup Shredded mozzarella cheese
• ¹⁄₄ teaspoon Salt
• ¹⁄₄ teaspoon Black pepper

Instructions

1. Preheat the oven to 350°F (175°C).
2. In a large bowl, combine the thawed spinach, chopped artichoke hearts, Greek yogurt, mayonnaise, Parmesan cheese, minced garlic, salt, and black pepper. Mix well.
3. Transfer the mixture to a baking dish and spread it out evenly.
4. Sprinkle the shredded mozzarella cheese on top.
5. Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.
6. Remove from the oven and let it rest for 5 minutes.
7. Serve hot with tortilla chips, pita bread, or vegetable sticks.

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 10g4%

Sugars 2g

Protein 9g18%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.