Harp and Cheese Soup

The name ‘Harp and Cheese Soup’ comes from the combination of the creamy texture of the soup (like the sound of a harp) and the addition of cheese, which adds a rich and savory flavor.

This is vegetarian and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

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Medium

Harp and Cheese Soup

Cooking Method: Boiling, Simmering Cuisine: International Courses: Cheese, Lunch, Soup Recipe Keys: High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 tablespoon Butter
• 1 medium Onion
• 2 clove Garlic
• ¹⁄₄ cup All-purpose flour
• 4 cups Chicken broth
• 2 medium Potatoes
• 2 medium Carrots
• 1 teaspoon Fresh thyme
• 1 1 Bay leaf
• 1 cup Milk
• 1 cup Cheddar cheese
• ¹⁄₄ cup Parmesan cheese
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black pepper
• 1 tablespoon Fresh parsley

Instructions

1. Melt the butter in a large pot over medium heat. Add the onions and garlic, and cook until softened.
2. Stir in the flour and cook for 1 minute.
3. Gradually whisk in the chicken broth, making sure there are no lumps.
4. Add the potatoes, carrots, thyme, and bay leaf. Bring to a boil, then reduce heat and simmer for 15-20 minutes, or until the vegetables are tender.
5. Remove the bay leaf and use an immersion blender to puree the soup until smooth.
6. Stir in the milk, cheddar cheese, and parmesan cheese until melted and well combined.
7. Season with salt and black pepper to taste.
8. Serve hot, garnished with fresh parsley.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 18g28%

Total Carbohydrate 38g13%

Sugars 6g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.