Green Chili Frittata

The frittata is a versatile dish that can be made with a variety of ingredients, making it a great way to use up leftovers.

This is vegetarian, gluten free, high protein and low carb recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

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Medium

Green Chili Frittata

Cooking Method: Baking, Frying Cuisine: American, Mexican Courses: Breakfast, Main Dish Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 6 unit Eggs
• 1 cup Green Chilies
• 1 cup Spinach
• 1 cup Cheddar Cheese
• ¹⁄₄ cup Milk
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black Pepper
• 1 tablespoon Olive Oil

Instructions

1. Preheat the oven to 350°F (175°C).
2. In a large bowl, whisk together the eggs, milk, salt, and black pepper.
3. Heat olive oil in an oven-safe skillet over medium heat.
4. Add the green chilies and spinach to the skillet and sauté for 2-3 minutes.
5. Pour the egg mixture over the vegetables in the skillet.
6. Sprinkle cheddar cheese on top.
7. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is set.
8. Remove from the oven and let it rest for 5 minutes.
9. Cut into wedges and serve.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 18g28%

Total Carbohydrate 7g3%

Sugars 2g

Protein 14g29%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.