Green Carnation

The Green Carnation is named after the novel of the same name by Oscar Wilde, who was known for his love of food and entertaining.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 60 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Green Carnation

Cooking Method: Boiling, Sautéing Cuisine: American, European Courses: Lunch, Main Course Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 30 min Rest Time 10 min Total Time 1 hr

Servings: 4 Calories: 1400

Best Season: Spring

Ingredients

Servings

• 8 ounce Spinach
• 10 ounce Pasta
• 1 cup Green peas
• 1 cup Asparagus
• 0.5 cup Green onions
• 2 clove Garlic
• 2 tablespoon Olive oil
• 1 tablespoon Lemon juice
• 2 tablespoon Parmesan cheese
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper

Instructions

1. Cook the pasta according to the package instructions. Drain and set aside.
2. In a large pot, bring water to a boil. Add the spinach and blanch for 1 minute. Remove the spinach and transfer to a bowl of ice water to cool. Drain and squeeze out excess water. Chop the spinach.
3. In a large skillet, heat olive oil over medium heat. Add the green onions and garlic, and sauté until fragrant.
4. Add the asparagus and green peas to the skillet and cook for 5 minutes, or until tender.
5. Add the cooked pasta and chopped spinach to the skillet. Toss to combine.
6. Drizzle with lemon juice and sprinkle with Parmesan cheese, salt, and black pepper. Toss again to coat.
7. Cook for another 2 minutes, or until heated through.
8. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 45g15%

Sugars 10g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.