Greek Barley Salad
Barley is one of the oldest cultivated grains and has been a staple food in many cultures for centuries.
This is vegetarian and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.
Greek Barley Salad
Ingredients
Instructions
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Cook the barley according to package instructions. Drain and let it cool.
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In a large bowl, combine the cooked barley, cucumber, tomatoes, red onion, kalamata olives, feta cheese, fresh parsley, and fresh mint.
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In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper.
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Pour the dressing over the salad and toss to combine.
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Let the salad rest for 10 minutes to allow the flavors to meld.
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Serve and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 12g19%
- Total Carbohydrate 50g17%
- Sugars 8g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
