Garlic and Egg Fried Rice

Name: Garlic and Egg Fried Rice
Prep time: 10 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: 3 cup Cooked rice; 4 large Eggs; 4 clove Garlic cloves; 2 tablespoon Vegetable oil; 2 tablespoon Soy sauce; 1 teaspoon Salt; 1 teaspoon Pepper; 2 stalk Green onions; 1 cup Frozen peas and carrots

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Fried rice is a popular dish in many Asian cuisines and is a great way to use up leftover rice.

This is vegetarian and high protein recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Garlic and Egg Fried Rice

Cooking Method: Frying Cuisine: Asian, Chinese Courses: Lunch, Main Course Recipe Keys: High Protein Vegetarian

Difficulty: Intermediate Prep Time 10 min Cook Time 15 min Rest Time 5 min Total Time 30 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

3 cup Cooked rice
4 large Eggs
4 clove Garlic cloves
2 tablespoon Vegetable oil
2 tablespoon Soy sauce
1 teaspoon Salt
1 teaspoon Pepper
2 stalk Green onions
1 cup Frozen peas and carrots

Instructions

Heat vegetable oil in a large pan or wok over medium-high heat.
Add minced garlic and sauté until fragrant.
Crack the eggs into the pan and scramble them.
Add cooked rice, frozen peas and carrots, soy sauce, salt, and pepper. Stir-fry everything together until well combined.
Cook for an additional 3-4 minutes, stirring constantly.
Garnish with chopped green onions.
Serve hot.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 350kcal

% Daily Value *
Total Fat 12g19%
Total Carbohydrate 50g17%
Sugars 2g
Protein 10g20%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

File under Asian Egg garlic Rice

Garlic and Egg Fried Rice

Ingredients

Instructions

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