Full moon dumplings

Full moon dumplings are traditionally eaten during the Mid-Autumn Festival in China, which celebrates the harvest and the full moon.

This is vegetarian and high protein recipe. Dish can be prepared in 60 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Full moon dumplings

Cooking Method: Pan frying, Steaming Cuisine: Asian, Chinese Courses: Any, Appetizer, Snack Recipe Keys: High Protein Vegetarian

Difficulty: Intermediate Prep Time 30 min Cook Time 20 min Rest Time 10 min Total Time 1 hr

Servings: 4 Calories: 1200

Best Season: Suitable throughout the year

Ingredients

Servings

• 20 pieces Dumpling wrappers
• 2 cups Cabbage
• 2 medium Carrots
• 1 cups Mushrooms
• 4 stalks Green onions
• 1 teaspoon Ginger
• 2 cloves Garlic
• 2 tablespoon Soy sauce
• 1 teaspoon Sesame oil
• 1 teaspoon Salt
• 1 teaspoon Pepper
• 2 tablespoon Vegetable oil
• 1 cups Water

Instructions

1. Finely chop the cabbage, carrots, mushrooms, green onions, ginger, and garlic.
2. In a large bowl, mix the chopped vegetables with soy sauce, sesame oil, salt, and pepper.
3. Take a dumpling wrapper and place a spoonful of the vegetable mixture in the center.
4. Fold the wrapper in half and seal the edges by pressing with your fingers or using a fork.
5. Repeat with the remaining wrappers and filling.
6. Heat vegetable oil in a pan over medium heat.
7. Place the dumplings in the pan and cook for 2-3 minutes until the bottoms are golden brown.
8. Add water to the pan, cover, and steam the dumplings for 10 minutes.
9. Remove the lid and cook for an additional 5 minutes until the water has evaporated.
10. Serve the full moon dumplings hot with soy sauce for dipping.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 300kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 50g17%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.