Fruit Meringues

Meringues were first documented in the late 17th century, but their origins can be traced back even further to the Middle Ages.

This is vegetarian and gluten free recipe. Dish can be prepared in 140 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 5.

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Medium

Fruit Meringues

Cooking Method: Baking Cuisine: International Courses: Anytime, Dessert Recipe Keys: Gluten Free Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 90 min Rest Time 30 min Total Time 2 hrs 20 mins

Servings: 6 Calories: 1080

Best Season: Suitable throughout the year

Ingredients

Servings

• 4 piece Egg Whites
• 200 gram Caster Sugar
• 1 teaspoon Lemon Juice
• 1 cup Assorted Fruits (e.g., berries, sliced peaches)
• 1 cup Whipped Cream

Instructions

1. Preheat the oven to 120°C.
2. In a clean, dry bowl, whisk the egg whites until stiff peaks form.
3. Gradually add the caster sugar while continuing to whisk until the mixture is thick and glossy.
4. Gently fold in the lemon juice.
5. Spoon the meringue mixture onto a lined baking sheet, forming small nests.
6. Bake for 90 minutes, then turn off the oven and leave the meringues inside for 30 minutes to cool and crisp up.
7. Once cooled, fill the meringue nests with assorted fruits.
8. Serve with a dollop of whipped cream.

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 6g10%

Total Carbohydrate 30g10%

Sugars 25g

Protein 2g4%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.