Floating Islands

Floating Islands, also known as ‘Iles Flottantes’ in French, is a classic French dessert that originated in the 17th century. It is said to have been inspired by the floating icebergs in the Arctic Ocean.

This is vegetarian and gluten free recipe. Dish can be prepared in 60 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 6.

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Medium

Floating Islands

Cooking Method: Poaching Cuisine: French Courses: Dessert, Dinner Recipe Keys: Gluten Free Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 10 min Rest Time 30 min Total Time 1 hr

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 4 piece Egg whites
• 4 tablespoon Sugar
• 2 cup Milk
• 1 teaspoon Vanilla extract
• 4 tablespoon Caramel sauce
• 4 tablespoon Toasted almonds

Instructions

1. In a mixing bowl, beat the egg whites until stiff peaks form. Gradually add sugar while continuing to beat until glossy.
2. In a saucepan, heat the milk with vanilla extract until it reaches a simmer.
3. Using a spoon, drop dollops of the beaten egg whites into the simmering milk. Poach for about 2 minutes on each side.
4. Remove the poached meringues from the milk and place them on a wire rack to drain.
5. Once drained, transfer the meringues to a serving dish and drizzle with caramel sauce.
6. Garnish with toasted almonds.
7. Let the floating islands rest for 30 minutes before serving.
8. Serve chilled and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 25g9%

Sugars 20g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.