Fiery egg and spinach curry recipe

Eggs are a good source of protein and spinach is rich in iron, making this dish a nutritious choice for vegetarians.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

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Fiery egg and spinach curry recipe

Cooking Method: Frying, Simmering Cuisine: Indian Courses: Curry, Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 4 piece Eggs
• 200 gram Spinach
• 1 medium Onion
• 2 medium Tomato
• 4 clove Garlic
• 1 inch Ginger
• 2 piece Green chili
• 1 teaspoon Turmeric powder
• 1 teaspoon Red chili powder
• 1 teaspoon Coriander powder
• 1 teaspoon Cumin powder
• 1 teaspoon Garam masala powder
• 1 teaspoon Salt
• 2 tablespoon Oil
• 1 cup Water

Instructions

1. Boil the eggs and remove the shells. Cut them into halves.
2. Heat oil in a pan and fry the eggs until golden brown. Remove and keep aside.
3. In the same pan, add chopped onions and sauté until golden brown.
4. Add crushed garlic, ginger, and green chilies. Sauté for a minute.
5. Add chopped tomatoes and cook until they turn soft.
6. Add turmeric powder, red chili powder, coriander powder, cumin powder, and salt. Mix well.
7. Add spinach and cook until wilted.
8. Add water, cover the pan, and simmer for 10 minutes.
9. Add fried eggs and garam masala powder. Mix gently.
10. Cook for another 2 minutes.
11. Serve hot with rice or bread.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 20g7%

Sugars 5g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.