Kale and Mushroom Sweet Potato

Sweet potatoes are not only delicious but also packed with nutrients. They are an excellent source of vitamin A, vitamin C, and dietary fiber.

This is vegetarian and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Kale and Mushroom Sweet Potato

Cooking Method: Baking, Sautéing Cuisine: International Courses: Lunch, Main Course, Vegetarian Recipe Keys: Gluten Free Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1280

Best Season: Suitable throughout the year

Ingredients

Servings

• 4 medium-sized Sweet potatoes
• 4 leaves Kale
• 200 sliced Mushrooms
• 2 tablespoon Olive oil
• 2 cloves Garlic
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 teaspoon Paprika
• 4 tablespoon Parmesan cheese

Instructions

1. Preheat the oven to 400°F (200°C).
2. Scrub the sweet potatoes and pierce them with a fork. Place them on a baking sheet and bake for 30-40 minutes, or until tender.
3. While the sweet potatoes are baking, heat 1 tablespoon of olive oil in a skillet over medium heat. Add the sliced mushrooms and sauté until they release their moisture and become golden brown. Remove from the skillet and set aside.
4. In the same skillet, add another tablespoon of olive oil and minced garlic. Sauté for a minute until fragrant. Add the kale leaves and cook until wilted.
5. Once the sweet potatoes are cooked, remove them from the oven and let them rest for 5 minutes. Slice each sweet potato lengthwise and gently mash the flesh with a fork.
6. Divide the sautéed mushrooms and kale evenly among the sweet potatoes. Season with salt, black pepper, and paprika.
7. Sprinkle each sweet potato with grated Parmesan cheese.
8. Return the stuffed sweet potatoes to the oven and bake for an additional 5 minutes, or until the cheese is melted and bubbly.
9. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 320kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 45g15%

Sugars 8g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.