Favourite Cheesy Veggie Casserole

Casseroles have been a popular dish since the 18th century and were originally cooked in large, deep ceramic dishes called ‘casseroles’.

This is vegetarian and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Favourite Cheesy Veggie Casserole

Cooking Method: Baking Cuisine: American, Italian Courses: Dinner, Main Dish Recipe Keys: High Protein Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 10 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Zucchini
• 2 cup Yellow squash
• 1 cup Red bell pepper
• 1 medium Onion
• 2 clove Garlic cloves
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 teaspoon Dried oregano
• 1 cup Cooked quinoa
• 1 cup Cheddar cheese
• 1 cup Parmesan cheese
• 2 tablespoon Fresh basil leaves

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a large skillet, heat olive oil over medium heat.
3. Add onion and garlic, and sauté until fragrant.
4. Add zucchini, yellow squash, and red bell pepper. Cook until vegetables are tender.
5. Season with salt, black pepper, and dried oregano.
6. Stir in cooked quinoa.
7. Transfer the mixture to a baking dish.
8. Top with cheddar cheese and Parmesan cheese.
9. Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.
10. Garnish with fresh basil leaves before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 20g31%

Total Carbohydrate 25g9%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.