Farro, Kale & Butternut Squash Gratin

Farro is an ancient grain that has been cultivated for thousands of years and was a staple food in the diets of the ancient Romans.

This is vegetarian and high protein recipe. Dish can be prepared in 75 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Medium

Farro, Kale & Butternut Squash Gratin

Cooking Method: Baking Cuisine: Italian, Mediterranean Courses: Dinner, Main Dish, Vegetarian Recipe Keys: High Protein Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 45 min Rest Time 10 min Total Time 1 hr 15 mins

Servings: 4 Calories: 1280

Best Season: Fall

Ingredients

Servings

• 1 cup Farro
• 1 bunch Kale
• 1 pound Butternut Squash
• 1 medium Onion
• 2 clove Garlic
• 1 cup Milk
• 1 cup Parmesan Cheese
• 1 cup Breadcrumbs
• 2 tablespoon Olive Oil
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 0.5 teaspoon Nutmeg

Instructions

1. Preheat the oven to 375°F (190°C).
2. Cook the farro according to package instructions.
3. In a large skillet, heat olive oil over medium heat. Add the onion and garlic, and sauté until softened.
4. Add the butternut squash and cook until tender.
5. Stir in the kale and cook until wilted.
6. In a separate saucepan, heat the milk until hot but not boiling.
7. Stir in the cooked farro, parmesan cheese, salt, black pepper, and nutmeg.
8. Transfer the mixture to a greased baking dish.
9. Sprinkle breadcrumbs on top.
10. Bake for 30-35 minutes, or until golden and bubbly.
11. Let it rest for 10 minutes before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 320kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 50g17%

Sugars 8g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.