Farm Share Quiche

Quiche originated in France and is a popular dish in French cuisine. It can be made with a variety of fillings and is often served as a brunch or light dinner.

This is vegetarian and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Farm Share Quiche

Cooking Method: Baking Cuisine: French Courses: Breakfast, Brunch, Dinner, Lunch, Main Dish Recipe Keys: High Protein Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 10 mins

Servings: 6 Calories: 1920

Best Season: Suitable throughout the year

Ingredients

Servings

• 8 ounce Pie crust
• 4 unit Eggs
• 1 cup Milk
• 1 cup Cheddar cheese
• 1 cup Spinach
• 1 cup Red bell pepper
• 1 cup Onion
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper

Instructions

1. Preheat the oven to 375°F (190°C).
2. Roll out the pie crust and fit it into a pie dish.
3. In a bowl, whisk together the eggs and milk.
4. Add the cheddar cheese, spinach, red bell pepper, onion, salt, and black pepper to the egg mixture.
5. Pour the mixture into the pie crust.
6. Bake for 35-40 minutes, or until the quiche is set and golden brown.
7. Allow the quiche to rest for 10 minutes before serving.
8. Slice and serve.

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 320kcal

% Daily Value *

Total Fat 22g34%

Total Carbohydrate 20g7%

Sugars 3g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.