Eggs With Gigante Beans and Harissa

Gigante beans, also known as elephant beans, are a large and creamy variety of white beans that are popular in Mediterranean and Greek cuisines.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Eggs With Gigante Beans and Harissa

Cooking Method: Boiling, Frying Cuisine: Mediterranean, North African Courses: Breakfast, Brunch, Main Course Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 10 min Cook Time 20 min Rest Time 5 min Total Time 35 mins

Servings: 2 Calories: 760

Best Season: Suitable throughout the year

Ingredients

Servings

• 4 piece Eggs
• 1 cup Gigante Beans
• 2 teaspoon Harissa Paste
• 2 tablespoon Olive Oil
• 1 medium Onion
• 2 clove Garlic
• 1 medium Tomato
• 2 tablespoon Fresh Parsley
• 1 teaspoon Salt
• 1 teaspoon Black Pepper

Instructions

1. Boil the gigante beans until tender, then drain and set aside.
2. Heat olive oil in a pan and sauté the chopped onion and minced garlic until golden.
3. Add the diced tomato and cook until softened.
4. Stir in the harissa paste and cooked gigante beans, and season with salt and black pepper.
5. Make four wells in the mixture and crack an egg into each well.
6. Cover the pan and cook on low heat until the eggs are cooked to your liking.
7. Sprinkle with chopped fresh parsley.
8. Serve hot with crusty bread or pita.

Nutrition Facts

Servings 2

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Amount Per Serving

Calories 380kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 50g17%

Sugars 2g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.