Egg Muffins

Egg muffins are a great make-ahead breakfast option that can be customized with various vegetables and toppings.

This is vegetarian, gluten free, high protein and low carb recipe. Dish can be prepared in 35 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 6.

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Easy

Egg Muffins

Cooking Method: Baking Cuisine: International Courses: Breakfast Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Beginner Prep Time 10 min Cook Time 20 min Rest Time 5 min Total Time 35 mins

Servings: 6 Calories: 900

Best Season: Suitable throughout the year

Ingredients

Servings

• 6 piece Eggs
• 100 gram Bell pepper
• 50 gram Spinach
• 50 gram Cheddar cheese
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper

Instructions

1. Preheat the oven to 350°F (175°C).
2. In a bowl, whisk the eggs, salt, and black pepper together.
3. Chop the bell pepper and spinach into small pieces.
4. Add the chopped vegetables and cheddar cheese to the egg mixture.
5. Grease a muffin tin and pour the egg mixture evenly into each cup.
6. Bake for 20 minutes or until the egg muffins are set.
7. Remove from the oven and let them rest for 5 minutes.
8. Serve warm and enjoy!

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 2g1%

Sugars 1g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.