Egg and Cheese Muffin with Spinach

Egg and cheese muffins are a popular grab-and-go breakfast option, providing a good balance of protein, fat, and carbohydrates to start your day.

This is vegetarian, high protein and low carb recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

Print Recipe

Medium

Egg and Cheese Muffin with Spinach

Cooking Method: Baking Cuisine: American Courses: Breakfast Recipe Keys: High Protein Low Carb Vegetarian

Difficulty: Intermediate Prep Time 10 min Cook Time 20 min Rest Time 5 min Total Time 35 mins

Servings: 4 Calories: 1160

Best Season: Suitable throughout the year

Ingredients

Servings

• 4 piece Eggs
• 1 cup Cheddar cheese
• 1 cup Spinach
• 2 tablespoon Milk
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 4 piece English muffins
• 2 tablespoon Butter

Instructions

1. Preheat the oven to 350°F (175°C).
2. In a bowl, beat the eggs, cheddar cheese, milk, salt, and black pepper.
3. Stir in the spinach.
4. Grease a muffin tin with butter.
5. Place an English muffin half in each muffin cup.
6. Pour the egg mixture evenly over the muffins.
7. Bake for 15-20 minutes or until the eggs are set.
8. Let the muffins cool for 5 minutes.
9. Serve warm and enjoy!

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 290kcal

% Daily Value *

Total Fat 20g31%

Total Carbohydrate 10g4%

Sugars 2g

Protein 15g30%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.