Easy Quiche

Quiche originated in France and is a popular dish in French cuisine. It can be made with a variety of fillings, making it a versatile and customizable dish.

This is vegetarian, high protein and low carb recipe. Dish can be prepared in 65 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.

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Easy

Easy Quiche

Cooking Method: Baking Cuisine: French Courses: Breakfast, Brunch, Dinner, Lunch Recipe Keys: High Protein Low Carb Vegetarian

Difficulty: Beginner Prep Time 15 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 5 mins

Servings: 6 Calories: 1500

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 crusts Pie crust
• 4 eggs Eggs
• 1 cup Milk
• 1 cup Cheddar cheese
• 1 cup Spinach
• 2 medium Tomatoes
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Preheat the oven to 375°F (190°C).
2. Roll out the pie crust and press it into a pie dish.
3. In a bowl, whisk together the eggs, milk, salt, and black pepper.
4. Sprinkle the cheese, spinach, and tomatoes over the pie crust.
5. Pour the egg mixture over the ingredients in the pie crust.
6. Bake in the preheated oven for 35-40 minutes, or until the quiche is set and the crust is golden brown.
7. Allow the quiche to rest for 10 minutes before serving.
8. Serve warm and enjoy!

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 18g28%

Total Carbohydrate 10g4%

Sugars 2g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.