Easy Eggs and Spinach Bake

Eggs are a great source of protein and spinach is packed with vitamins and minerals making this dish a nutritious breakfast option.

This is vegetarian, gluten free, high protein and low carb recipe. Dish can be prepared in 40 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 7.

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Easy

Easy Eggs and Spinach Bake

Cooking Method: Baking Cuisine: American Courses: Breakfast, Brunch Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Beginner Prep Time 10 min Cook Time 25 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 720

Best Season: Suitable throughout the year

Ingredients

Servings

• 6 unit Eggs
• 2 cup Spinach
• ¹⁄₄ cup Milk
• ¹⁄₂ cup Cheddar Cheese
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black Pepper
• ¹⁄₄ teaspoon Garlic Powder

Instructions

1. Preheat the oven to 350°F (175°C).
2. In a large bowl, beat the eggs.
3. Add spinach, milk, cheddar cheese, salt, black pepper, and garlic powder to the bowl. Mix well.
4. Pour the mixture into a greased baking dish.
5. Bake for 20-25 minutes or until the eggs are set.
6. Let it rest for 5 minutes before serving.
7. Enjoy your Easy Eggs and Spinach Bake!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 8g3%

Sugars 2g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.