Easy But Healthy Quiche with Tofu for Dieters
The word ‘quiche’ originated from the German word ‘kuchen’, meaning ‘cake’.
This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 55 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 15.
Easy But Healthy Quiche with Tofu for Dieters
Ingredients
Instructions
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Preheat the oven to 375°F (190°C).
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In a skillet, heat olive oil and sauté the onion and garlic until translucent.
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Add mushrooms, red bell pepper, cherry tomatoes, and spinach. Cook until the vegetables are tender.
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In a mixing bowl, crumble tofu and add the cooked vegetables. Mix well.
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In a separate bowl, whisk eggs, milk, whole wheat flour, baking powder, salt, and black pepper.
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Add the egg mixture to the tofu and vegetable mixture. Mix until well combined.
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Pour the mixture into a greased pie dish.
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Sprinkle grated cheese on top.
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Bake in the preheated oven for 30 minutes or until the quiche is set and golden brown.
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Allow the quiche to rest for 10 minutes before serving.
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Serve warm and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 15g24%
- Total Carbohydrate 20g7%
- Sugars 2g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
