Lemon Poppy Seed Noodles

Poppy seeds are often used in traditional Asian and European cuisines for their nutty flavor and crunchy texture.

This is vegetarian and high protein recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

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Medium

Lemon Poppy Seed Noodles

Cooking Method: Boiling, Sautéing Cuisine: Asian, Fusion Courses: Lunch, Main Course, Pasta Recipe Keys: High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 10 min Rest Time 5 min Total Time 30 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 250 gram Noodles
• 1 piece Lemon
• 2 teaspoon Poppy Seeds
• 2 tablespoon Olive Oil
• 2 clove Garlic
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 2 tablespoon Fresh Parsley

Instructions

1. Cook the noodles according to package instructions. Drain and set aside.
2. In a small bowl, combine the juice and zest of the lemon, poppy seeds, olive oil, minced garlic, salt, and black pepper.
3. Heat a large skillet over medium heat and add the lemon-poppy seed mixture. Cook for 2 minutes.
4. Add the cooked noodles to the skillet and toss to coat them with the sauce. Cook for an additional 2-3 minutes.
5. Remove from heat and let the noodles rest for 5 minutes.
6. Garnish with fresh parsley and serve hot.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 60g20%

Sugars 5g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.