Curry Pearl Couscous with Kale, Cauliflower and Dried Cranberries

Curry is a spice blend commonly used in Indian cuisine and is known for its vibrant flavors and health benefits.

This is vegetarian and high protein recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Curry Pearl Couscous with Kale, Cauliflower and Dried Cranberries

Cooking Method: Boiling, Sautéing Cuisine: Indian, Mediterranean Courses: Lunch, Main Dish Recipe Keys: High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Total Time 35 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Pearl Couscous
• 1 bunch Kale
• 1 medium head Cauliflower
• ¹⁄₂ cup Dried Cranberries
• 1 medium Onion
• 2 clove Garlic
• 2 teaspoon Curry Powder
• 2 cup Vegetable Broth
• 2 tablespoon Olive Oil
• ¹⁄₂ teaspoon Salt
• ¹⁄₂ teaspoon Black Pepper

Instructions

1. Cook the pearl couscous according to package instructions. Set aside.
2. Heat olive oil in a large skillet over medium heat. Add chopped onion and minced garlic. Sauté until onion is translucent.
3. Add cauliflower florets and cook until slightly tender, about 5 minutes.
4. Stir in curry powder and cook for another minute.
5. Add kale and vegetable broth. Cover the skillet and let it simmer for 5-7 minutes, until the kale is wilted.
6. Stir in cooked pearl couscous and dried cranberries. Season with salt and black pepper.
7. Cook for another 2-3 minutes until everything is heated through.
8. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 60g20%

Sugars 10g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.