Curried Baked Buttercup Squash
Buttercup squash is a type of winter squash that is rich in vitamins A and C, as well as fiber.
This is vegetarian and gluten free recipe. Dish can be prepared in 65 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.
Curried Baked Buttercup Squash
Ingredients
Instructions
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Preheat the oven to 400°F (200°C).
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Cut the buttercup squash in half and remove the seeds.
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Place the squash halves on a baking sheet, cut side up.
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Drizzle olive oil over the squash and sprinkle with curry powder, salt, and black pepper.
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Bake in the preheated oven for 40-45 minutes, or until the squash is tender.
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Remove from the oven and let it rest for 5 minutes.
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Scoop out the flesh of the squash and transfer to a bowl.
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Add coconut milk to the bowl and mash the squash until smooth.
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Serve the curried baked buttercup squash topped with fresh cilantro.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 25g9%
- Sugars 5g
- Protein 3g6%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
