Crustless Quiche Lori-Iane

Quiche Lorraine is a classic French dish, but this crustless version is a healthier and gluten-free alternative.

This is vegetarian, gluten free, high protein and low carb recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Crustless Quiche Lori-Iane

Cooking Method: Baking, Sauteeing Cuisine: American, French Courses: Breakfast, Brunch Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 10 mins

Servings: 6 Calories: 1500

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 teaspoon olive oil
• 1 medium onion
• 1 medium bell pepper
• 1 cup mushrooms
• 2 cup spinach
• 6 large eggs
• 1 cup milk
• 1 cup cheddar cheese
• 1 teaspoon salt
• 1 teaspoon black pepper

Instructions

1. Preheat the oven to 375°F (190°C).
2. Heat olive oil in a skillet over medium heat.
3. Saute onion, bell pepper, mushrooms, and spinach until softened.
4. In a mixing bowl, whisk together eggs, milk, cheddar cheese, salt, and black pepper.
5. Stir in the sauteed vegetables.
6. Pour the mixture into a greased pie dish.
7. Bake for 35-40 minutes, or until the quiche is set and golden brown.
8. Allow the quiche to rest for 10 minutes before serving.

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 18g28%

Total Carbohydrate 10g4%

Sugars 2g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.