Creamy Veggies

Creamy Veggies is a popular comfort food that can be customized with various vegetables based on personal preference.

This is vegetarian and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Medium

Creamy Veggies

Cooking Method: Sautéing, Simmering Cuisine: Fusion, International Courses: Lunch, Main Dish Recipe Keys: Gluten Free Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Broccoli
• 200 gram Cauliflower
• 150 gram Carrots
• 100 gram Green peas
• 1 piece Onion
• 2 clove Garlic
• 2 tablespoon Butter
• 2 tablespoon All-purpose flour
• 250 milliliter Milk
• 100 gram Cheddar cheese
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Heat butter in a pan and sauté chopped onion and minced garlic until fragrant.
2. Add all-purpose flour and cook for a minute.
3. Slowly pour in milk while continuously stirring to avoid lumps.
4. Add broccoli, cauliflower, carrots, and green peas. Simmer until vegetables are tender.
5. Stir in grated cheddar cheese until melted and smooth.
6. Season with salt and black pepper.
7. Serve hot with rice or bread.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 30g10%

Sugars 8g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.