Creamy Squash Casserole
Butternut squash is a good source of dietary fiber and contains high levels of vitamin A and vitamin C.
This is vegetarian and gluten free recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.
Creamy Squash Casserole
Ingredients
Instructions
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Preheat the oven to 375°F (190°C).
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Peel and dice the butternut squash, chop the onion, and mince the garlic cloves.
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Heat olive oil in a large skillet over medium heat. Add the onion and garlic, and sauté until softened.
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Add the diced butternut squash to the skillet and cook until tender.
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Season with salt, black pepper, and dried thyme.
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In a separate bowl, mix together milk, sour cream, and shredded cheddar cheese.
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Transfer the cooked squash mixture to a baking dish and pour the milk mixture over it.
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Sprinkle breadcrumbs on top.
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Bake in the preheated oven for 30 minutes, or until the casserole is heated through and the breadcrumbs are golden brown.
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Garnish with fresh parsley before serving.
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 12g19%
- Total Carbohydrate 30g10%
- Sugars 8g
- Protein 8g16%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
