Creamy Cauliflower and Cheddar Soup

Cauliflower is a versatile vegetable that is low in calories and high in vitamins and minerals. It is a great source of vitamin C, vitamin K, and folate.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Creamy Cauliflower and Cheddar Soup

Cooking Method: Blending, Boiling, Simmering Cuisine: American Courses: Lunch, Soup, Vegetarian Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1000

Best Season: Winter

Ingredients

Servings

• 500 gram Cauliflower
• 200 gram Cheddar cheese
• 1 piece Onion
• 2 clove Garlic
• 4 cup Vegetable broth
• 1 cup Heavy cream
• 2 tablespoon Butter
• 1 teaspoon Salt
• 1 teaspoon Pepper

Instructions

1. In a large pot, melt the butter over medium heat. Add the chopped onion and minced garlic, and cook until softened.
2. Add the cauliflower florets and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer until the cauliflower is tender.
3. Use an immersion blender to puree the soup until smooth. Alternatively, transfer the soup to a blender and blend in batches until smooth.
4. Return the soup to the pot and stir in the heavy cream and grated cheddar cheese. Cook over low heat until the cheese is melted and the soup is heated through.
5. Season with salt and pepper to taste.
6. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 20g7%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.