Creamy Brussels Sprouts Gratin With Bleu Cheese
Brussels sprouts are a member of the Brassica family, which also includes cabbage, broccoli, and kale.
This is vegetarian and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.
Creamy Brussels Sprouts Gratin With Bleu Cheese
Ingredients
Instructions
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Preheat the oven to 375°F (190°C).
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Trim the Brussels sprouts and cut them in half.
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Bring a large pot of salted water to a boil and blanch the Brussels sprouts for 3 minutes. Drain and set aside.
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In a saucepan, melt the butter over medium heat. Stir in the flour and cook for 1 minute.
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Gradually whisk in the milk and cook until thickened, about 5 minutes.
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Remove from heat and stir in the bleu cheese until melted.
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Season with salt and black pepper.
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Place the blanched Brussels sprouts in a baking dish and pour the cheese sauce over them.
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In a small bowl, combine the breadcrumbs, Parmesan cheese, salt, and black pepper.
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Sprinkle the breadcrumb mixture evenly over the Brussels sprouts.
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Bake for 20-25 minutes, or until the top is golden and bubbly.
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Let it rest for 5 minutes before serving.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 18g28%
- Total Carbohydrate 15g5%
- Sugars 5g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
