Cream of Yam and Spinach Soup
Yams are a good source of dietary fiber and vitamin C.
This is vegetarian and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.
Cream of Yam and Spinach Soup
Ingredients
Instructions
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Peel and chop the yam into small cubes.
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In a large pot, melt the butter over medium heat.
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Add the chopped onion and minced garlic to the pot and sauté until translucent.
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Add the yam cubes and vegetable broth to the pot. Bring to a boil and let it simmer until the yams are cooked through.
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Add the spinach to the pot and cook until wilted.
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Using an immersion blender or a regular blender, blend the soup until smooth.
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Return the soup to the pot and stir in the heavy cream. Season with salt and black pepper.
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Let the soup simmer for a few minutes to heat through.
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Serve hot and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 200kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 30g10%
- Sugars 5g
- Protein 5g10%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
