Cream of Asparagus Soup

Cream of asparagus soup is a classic French dish that dates back to the 18th century. It was originally enjoyed by the French aristocracy and has since become a popular dish worldwide.

This is vegetarian, gluten free and low carb recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

Print Recipe

Medium

Cream of Asparagus Soup

Cooking Method: Blending, Boiling Cuisine: American, European Courses: Lunch, Soup Recipe Keys: Gluten Free Low Carb Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 600

Best Season: Spring

Ingredients

Servings

• 1 bunch Asparagus
• 2 tablespoon Butter
• 1 medium Onion
• 2 cloves Garlic
• 4 cup Vegetable Stock
• 1 cup Heavy Cream
• 1 teaspoon Salt
• 0.5 teaspoon Black Pepper

Instructions

1. Trim and chop the asparagus into small pieces.
2. Melt the butter in a large pot over medium heat.
3. Add the chopped onion and garlic. Sauté for 5 minutes until they become translucent.
4. Add the asparagus and vegetable stock. Bring to a boil, then reduce the heat and simmer for 10 minutes until the asparagus is tender.
5. Using an immersion blender, puree the soup until smooth.
6. Stir in the heavy cream, salt, and black pepper.
7. Cook for an additional 5 minutes.
8. Remove from heat and let it rest for 5 minutes.
9. Serve hot and enjoy!

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 12g4%

Sugars 4g

Protein 6g12%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.