Chilled Chinese Noodles

Chilled Chinese Noodles, also known as Liang Mian, is a popular dish in China, especially during hot summer months. It is a refreshing and satisfying dish that can be customized with various toppings and sauces.

This is vegetarian and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Chilled Chinese Noodles

Cooking Method: Boiling Cuisine: Chinese Courses: Cold Dish, Lunch, Main Dish Recipe Keys: High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 5 min Rest Time 30 min Total Time 50 mins

Servings: 4 Calories: 1520

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Chinese Egg Noodles
• 1 medium Cucumber
• 1 medium Carrot
• 2 stalks Green Onion
• 2 cloves Garlic Clove
• 2 tablespoon Soy Sauce
• 1 tablespoon Rice Vinegar
• 1 teaspoon Sesame Oil
• 1 teaspoon Salt
• 1 teaspoon Crushed Red Pepper
• 1 tablespoon Sesame Seeds

Instructions

1. Cook the noodles according to the package instructions. Drain and rinse with cold water.
2. Julienne the cucumber and carrot into thin strips. Chop the green onions and mince the garlic cloves.
3. In a small bowl, mix together soy sauce, rice vinegar, sesame oil, salt, and crushed red pepper.
4. In a large bowl, combine the cooked noodles, cucumber, carrot, green onions, and minced garlic.
5. Pour the sauce over the noodle mixture and toss until well coated.
6. Cover and refrigerate for at least 30 minutes.
7. Before serving, sprinkle with sesame seeds. Enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 380kcal

% Daily Value *

Total Fat 6g10%

Total Carbohydrate 70g24%

Sugars 8g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.