Chef John’s Cream of Asparagus Soup
Asparagus is a good source of vitamins A, C, E, and K, as well as folate and fiber.
This is vegetarian, gluten free and low carb recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.
Chef John’s Cream of Asparagus Soup
Ingredients
Instructions
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Trim the tough ends of the asparagus and cut into 1-inch pieces.
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Melt butter in a large pot over medium heat. Add onion and garlic, sauté until softened.
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Add asparagus and potato, cook for 5 minutes.
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Add vegetable broth, bring to a boil and simmer for 15 minutes.
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Use an immersion blender to puree the soup until smooth.
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Stir in heavy cream, salt, black pepper, and lemon juice. Cook for an additional 5 minutes.
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Serve hot and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 14g22%
- Total Carbohydrate 10g4%
- Sugars 4g
- Protein 4g8%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
