Cheesy Pretzel Dippers (Lunch Box Surprise)

Pretzels are believed to have originated in Europe, specifically Germany, where they were commonly eaten as a Lenten food.

This is vegetarian and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 6.

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Cheesy Pretzel Dippers (Lunch Box Surprise)

Cooking Method: Baking Cuisine: American, Snacks Courses: Appetizer, Lunch Recipe Keys: High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 10 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 16 ounce Pretzel dough
• 1 cup Cheddar cheese
• 1 unit Egg
• ¹⁄₄ cup Water
• ¹⁄₂ teaspoon Salt
• ¹⁄₂ teaspoon Baking soda

Instructions

1. Preheat the oven to 425°F (220°C).
2. Roll out the pretzel dough into a rectangle.
3. Cut the dough into strips.
4. Sprinkle cheddar cheese on top of each strip.
5. Roll up the strips tightly, enclosing the cheese.
6. In a small bowl, beat the egg with water.
7. Dip each pretzel roll into the egg wash.
8. Place the pretzel rolls on a baking sheet lined with parchment paper.
9. Sprinkle salt and baking soda on top.
10. Bake for 15-20 minutes, or until golden brown.
11. Let the pretzel dippers cool for 10 minutes before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 35g12%

Sugars 2g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.