Cheesy Grits with Corn & Kale
Grits are a staple food in Southern cuisine and are made from ground corn, similar to polenta.
This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.
Cheesy Grits with Corn & Kale
Ingredients
Instructions
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In a medium saucepan, bring water and salt to a boil. Gradually whisk in grits and reduce heat to low. Cook for 20 minutes, stirring occasionally.
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In a separate pan, melt butter over medium heat. Add garlic and cook until fragrant. Add corn kernels and kale, and sauté until kale is wilted.
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Once the grits are cooked, stir in cheddar cheese, milk, and black pepper. Cook for an additional 5 minutes, until the cheese is melted and the mixture is creamy.
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Serve the cheesy grits in bowls and top with the corn and kale mixture. Enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 12g19%
- Total Carbohydrate 50g17%
- Sugars 5g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
