Cheesy Egg Puffs

Cheesy egg puffs are a popular appetizer in American cuisine, often served at brunch or as a party snack.

This is vegetarian, gluten free, high protein and low carb recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Cheesy Egg Puffs

Cooking Method: Baking Cuisine: American Courses: Any, Appetizer Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 880

Best Season: Suitable throughout the year

Ingredients

Servings

• 4 piece Eggs
• 1 cup Milk
• ¹⁄₂ cup All-purpose flour
• ¹⁄₂ teaspoon Baking powder
• ¹⁄₄ teaspoon Salt
• 1 cup Cheddar cheese, shredded
• ¹⁄₄ cup Parmesan cheese, grated
• ¹⁄₄ cup Green onions, chopped
• 2 tablespoon Butter, melted

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a large mixing bowl, whisk together the eggs and milk.
3. In a separate bowl, combine the flour, baking powder, and salt.
4. Gradually add the dry ingredients to the egg mixture, stirring until well combined.
5. Stir in the cheddar cheese, parmesan cheese, and green onions.
6. Pour the melted butter into a 12-cup muffin tin.
7. Divide the batter evenly among the muffin cups.
8. Bake for 18-20 minutes, or until the puffs are golden brown and set.
9. Allow the puffs to cool for 5 minutes before removing them from the muffin tin.
10. Serve warm and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 220kcal

% Daily Value *

Total Fat 14g22%

Total Carbohydrate 10g4%

Sugars 1g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.