Cheesy Corn on Rye (21 Day Wonder Diet : Day 2)

Rye bread is a traditional bread in many European countries and is known for its distinctive flavor and dense texture.

This is vegetarian and high protein recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.

Print Recipe

Medium

Cheesy Corn on Rye (21 Day Wonder Diet : Day 2)

Cooking Method: Baking, Grilling Cuisine: American, Healthy Courses: Lunch, Main Dish Recipe Keys: High Protein Vegetarian

Difficulty: Intermediate Prep Time 10 min Cook Time 15 min Rest Time 5 min Total Time 30 mins

Servings: 2 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Corn kernels
• 4 slice Rye bread slices
• 4 slices Cheddar cheese
• 2 tablespoon Butter
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Fresh parsley

Instructions

1. Preheat the grill.
2. In a bowl, mix the corn kernels, salt, black pepper, and parsley.
3. Spread butter on one side of each rye bread slice.
4. Place the buttered side down on a baking sheet.
5. Top each slice with the corn mixture.
6. Place a slice of cheddar cheese on top of the corn.
7. Grill for 10-15 minutes until the cheese is melted and bubbly.
8. Remove from the grill and let it rest for 5 minutes.
9. Serve hot and enjoy!

Nutrition Facts

Servings 2

---

Amount Per Serving

Calories 300kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 40g14%

Sugars 6g

Protein 12g24%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.