Cauliflower With Cheese and Chips

Cauliflower is a versatile vegetable that can be used as a low-carb alternative to rice or mashed potatoes.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

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Medium

Cauliflower With Cheese and Chips

Cooking Method: Baking, Boiling Cuisine: American, European Courses: Dinner, Main Course Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Cauliflower
• 200 gram Cheese
• 100 gram Potato chips
• 1 cup Milk
• 2 tablespoon Butter
• 1 teaspoon Salt
• 1 teaspoon Pepper
• 1 tablespoon Parsley

Instructions

1. Preheat the oven to 180°C (356°F).
2. Cut the cauliflower into florets and boil them in salted water for 5 minutes.
3. In a saucepan, melt the butter and add the milk, cheese, salt, and pepper. Stir until the cheese is melted and the sauce is smooth.
4. Drain the cauliflower and place it in a baking dish. Pour the cheese sauce over the cauliflower.
5. Crush the potato chips and sprinkle them over the cheese sauce.
6. Bake in the preheated oven for 20 minutes, or until the cheese is bubbly and the chips are golden brown.
7. Garnish with chopped parsley and serve hot.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 18g28%

Total Carbohydrate 35g12%

Sugars 5g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.