Cauliflower Cheese Soup

Cauliflower is a versatile vegetable that is low in calories and high in fiber, vitamins, and minerals. It is a great source of vitamin C and contains antioxidants that may help reduce inflammation.

This is vegetarian, gluten free, high protein and low carb recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Cauliflower Cheese Soup

Cooking Method: Boiling, Simmering Cuisine: International Courses: Lunch, Soup Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 880

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Cauliflower
• 1 medium-sized Onion
• 2 clove Garlic
• 2 cup Vegetable broth
• 1 cup Milk
• 1 cup Cheddar cheese
• 2 tablespoon Butter
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper

Instructions

1. In a large pot, melt butter over medium heat. Add chopped onion and garlic, sauté until translucent.
2. Add cauliflower florets and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for 15 minutes or until cauliflower is tender.
3. Using an immersion blender or regular blender, puree the soup until smooth.
4. Return the soup to the pot and stir in milk, cheddar cheese, salt, and black pepper. Cook over low heat until the cheese is melted and the soup is heated through.
5. Remove from heat and let the soup rest for 5 minutes.
6. Serve hot and garnish with additional grated cheese if desired.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 220kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 12g4%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.