Carrot Zucchini Casserole

Carrots and zucchini are both excellent sources of vitamins and minerals, making this casserole a nutritious and delicious dish.

This is vegetarian and gluten free recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Medium

Carrot Zucchini Casserole

Cooking Method: Baking Cuisine: International, Vegetarian Courses: Dinner, Main Dish, Vegetarian Recipe Keys: Gluten Free Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 10 min Total Time 55 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 400 gram Carrots
• 300 gram Zucchini
• 1 small Onion
• 2 clove Garlic
• 2 tablespoon Olive Oil
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 1 teaspoon Italian Seasoning
• 150 gram Mozzarella Cheese
• 50 gram Parmesan Cheese
• 2 tablespoon Breadcrumbs
• 1 tablespoon Fresh Parsley

Instructions

1. Preheat the oven to 375°F (190°C).
2. Peel and slice the carrots and zucchini into thin rounds.
3. Dice the onion and mince the garlic.
4. Heat olive oil in a pan over medium heat. Add the onion and garlic, and sauté until fragrant.
5. Add the sliced carrots and zucchini to the pan. Season with salt, black pepper, and Italian seasoning. Cook for 5 minutes, stirring occasionally.
6. In a greased baking dish, layer half of the vegetable mixture. Sprinkle half of the mozzarella and parmesan cheese on top.
7. Repeat the layering process with the remaining vegetables and cheese.
8. Sprinkle breadcrumbs on top for a crispy texture.
9. Bake in the preheated oven for 25-30 minutes, or until the cheese is melted and bubbly.
10. Remove from the oven and let it rest for 10 minutes.
11. Garnish with fresh parsley before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 30g10%

Sugars 10g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.