Carrot and Cauliflower Casserole

Carrots and cauliflower are both excellent sources of vitamins and minerals, making this casserole a nutritious and delicious choice for a vegetarian meal.

This is vegetarian and gluten free recipe. Dish can be prepared in 60 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Carrot and Cauliflower Casserole

Cooking Method: Baking Cuisine: American, European Courses: Dinner, Main Dish Recipe Keys: Gluten Free Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 30 min Rest Time 10 min Total Time 1 hr

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 300 gram Carrots
• 500 gram Cauliflower
• 1 medium Onion
• 2 clove Garlic
• 2 tablespoon Olive Oil
• 1 cup Milk
• 1 cup Cheddar Cheese
• 1 cup Bread Crumbs
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 1 teaspoon Dried Thyme

Instructions

1. Preheat the oven to 375°F (190°C).
2. Peel and slice the carrots. Cut the cauliflower into florets.
3. In a large pot, bring water to boil and cook the carrots and cauliflower until tender. Drain and set aside.
4. In a skillet, heat olive oil and sauté the onion and garlic until translucent.
5. In a large bowl, combine the cooked carrots, cauliflower, sautéed onion, garlic, milk, cheddar cheese, salt, black pepper, and dried thyme. Mix well.
6. Transfer the mixture to a greased casserole dish.
7. Sprinkle bread crumbs on top.
8. Bake in the preheated oven for 30 minutes or until golden brown.
9. Let it rest for 10 minutes before serving.
10. Enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 30g10%

Sugars 10g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.