Carb Friendly Creamless Potato Soup

Potatoes are a good source of vitamin C, potassium, and fiber. They were first cultivated in the Andes region of South America over 7,000 years ago.

This is vegetarian and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

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Medium

Carb Friendly Creamless Potato Soup

Cooking Method: Boiling, Simmering Cuisine: International Courses: Healthy, Lunch, Soup Recipe Keys: Gluten Free Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 720

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Potatoes
• 1 piece Onion
• 2 cloves Garlic
• 4 cup Vegetable Stock
• 2 tablespoon Olive Oil
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 2 tablespoon Chives

Instructions

1. Peel and chop the potatoes into small cubes.
2. Finely chop the onion and garlic.
3. Heat olive oil in a large pot over medium heat.
4. Add the chopped onion and garlic, sauté until translucent.
5. Add the potato cubes and vegetable stock to the pot.
6. Bring to a boil, then reduce heat and simmer for 20 minutes or until the potatoes are tender.
7. Use a blender or immersion blender to puree the soup until smooth.
8. Season with salt and black pepper to taste.
9. Serve hot, garnished with chopped chives.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 23g8%

Sugars 2g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.