Cajun Kale and Rice

Cajun cuisine originates from the French-speaking Acadian people who were deported from Canada to Louisiana in the 18th century.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Cajun Kale and Rice

Cooking Method: Boiling, Sautéing Cuisine: American, Cajun Courses: Lunch, Main Course Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 10 min Cook Time 25 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Kale
• 1 cup Rice
• 1 medium Onion
• 1 medium Bell pepper
• 2 medium Celery stalks
• 3 clove Garlic cloves
• 2 teaspoon Cajun seasoning
• 1 cup Vegetable broth
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Cook rice according to package instructions.
2. Heat olive oil in a large skillet over medium heat.
3. Add onion, bell pepper, celery, and garlic. Sauté for 5 minutes.
4. Add Cajun seasoning and cook for another minute.
5. Add kale and vegetable broth. Cover and simmer for 10 minutes.
6. Season with salt and black pepper.
7. Serve the Cajun kale over cooked rice.
8. Enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 45g15%

Sugars 2g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.