Cabbage Casserole

Cabbage casserole is a traditional dish in many European countries, including Poland, Germany, and Hungary. It is often served during festive occasions and family gatherings.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Cabbage Casserole

Cooking Method: Baking, Sautéing Cuisine: American, European Courses: Dinner, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 10 mins

Servings: 4 Calories: 1000

Best Season: Fall

Ingredients

Servings

• 1 head Cabbage
• 1 medium Onion
• 2 clove Garlic
• 2 tablespoon Olive Oil
• 1 cup Tomato Sauce
• 1 cup Brown Rice
• 1 cup Vegetable Broth
• 1 teaspoon Dried Thyme
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 0.5 cup Parmesan Cheese

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a large pot, bring water to a boil and blanch the cabbage leaves for 2-3 minutes. Drain and set aside.
3. In a skillet, heat olive oil over medium heat and sauté the onion and garlic until translucent.
4. Add the brown rice, tomato sauce, vegetable broth, dried thyme, salt, and black pepper to the skillet. Cook for 5 minutes, stirring occasionally.
5. Place a cabbage leaf on a flat surface and spoon about 1/4 cup of the rice mixture onto the center of the leaf. Roll the leaf, tucking in the sides, and place it seam-side down in a baking dish. Repeat with the remaining cabbage leaves and rice mixture.
6. Pour any remaining tomato sauce over the cabbage rolls and sprinkle with Parmesan cheese.
7. Cover the baking dish with foil and bake for 30 minutes. Remove the foil and bake for an additional 10 minutes, or until the cabbage rolls are tender and the cheese is golden.
8. Let the cabbage casserole rest for 10 minutes before serving. Enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 35g12%

Sugars 10g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.