Butternut Squash & White Bean Soup Recipe
Butternut squash is a good source of vitamin A, vitamin C, and fiber.
This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.
Butternut Squash & White Bean Soup Recipe
Ingredients
Instructions
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Heat olive oil in a large pot over medium heat. Add onion and garlic, and cook until softened.
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Add butternut squash, white beans, vegetable broth, cumin, cinnamon, salt, and black pepper. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until squash is tender.
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Use an immersion blender or transfer soup to a blender, and blend until smooth.
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Return soup to the pot and heat over low heat for 5 minutes.
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Serve hot, garnished with fresh parsley.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 45g15%
- Sugars 8g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
