Buckwheat Harvest Tart

Buckwheat is not a grain, but actually a seed, making it a great gluten-free alternative for those with dietary restrictions.

This is vegetarian and gluten free recipe. Dish can be prepared in 90 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Buckwheat Harvest Tart

Cooking Method: Baking Cuisine: International Courses: Lunch, Main Dish, Vegetarian Recipe Keys: Gluten Free Vegetarian

Difficulty: Intermediate Prep Time 30 min Cook Time 45 min Rest Time 15 min Total Time 1 hr 30 mins

Servings: 4 Calories: 1280

Best Season: Fall

Ingredients

Servings

• 1.5 cup Buckwheat Flour
• 0.5 cup All-purpose Flour
• 0.5 cup Butter
• 2 unit Eggs
• 1 cup Milk
• 1 medium Onion
• 2 clove Garlic
• 1 cup Mushrooms
• 1 cup Spinach
• 0.5 cup Cheddar Cheese
• 1 teaspoon Salt
• 0.5 teaspoon Black Pepper
• 0.25 teaspoon Nutmeg

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a mixing bowl, combine the buckwheat flour, all-purpose flour, and a pinch of salt. Cut the butter into small pieces and add it to the flour mixture. Use your fingers to rub the butter into the flour until it resembles coarse crumbs.
3. In a separate bowl, whisk together the eggs and milk. Pour the egg mixture into the flour mixture and stir until well combined.
4. Press the dough into a greased tart pan, spreading it evenly across the bottom and up the sides.
5. In a skillet, heat some oil over medium heat. Add the onion and garlic and cook until softened. Add the mushrooms and cook until they release their moisture. Stir in the spinach and cook until wilted.
6. Spread the vegetable mixture evenly over the tart crust. Sprinkle with cheddar cheese.
7. Bake in the preheated oven for 35-40 minutes, or until the crust is golden brown and the filling is set.
8. Allow the tart to cool for 10-15 minutes before serving.
9. Serve warm or at room temperature. Enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 320kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 45g15%

Sugars 10g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.