Brussels Sprouts Gratin
Brussels sprouts are a member of the cabbage family and are packed with vitamins and minerals.
This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.
Brussels Sprouts Gratin
Ingredients
Instructions
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Preheat the oven to 375°F (190°C).
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Trim the ends of the Brussels sprouts and cut them in half.
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Bring a pot of salted water to a boil and blanch the Brussels sprouts for 3 minutes. Drain and set aside.
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In a saucepan, melt the butter over medium heat. Stir in the flour and cook for 1 minute.
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Gradually whisk in the milk and bring to a simmer. Cook for 2-3 minutes until thickened.
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Remove the saucepan from heat and stir in the cheddar cheese until melted. Season with salt and black pepper.
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Place the blanched Brussels sprouts in a baking dish and pour the cheese sauce over them.
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In a small bowl, combine the Parmesan cheese and bread crumbs. Sprinkle the mixture over the Brussels sprouts.
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Bake for 25-30 minutes until the top is golden and bubbly.
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Let it rest for 5 minutes before serving.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 15g24%
- Total Carbohydrate 20g7%
- Sugars 5g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
