Brown Rice Skillet Breakfast

Brown rice is a whole grain that is rich in fiber, vitamins, and minerals. It is a healthier alternative to white rice.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Brown Rice Skillet Breakfast

Cooking Method: Skillet, Stovetop Cuisine: American Courses: Breakfast, Gluten free, Vegetarian Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 10 min Cook Time 20 min Rest Time 5 min Total Time 35 mins

Servings: 2 Calories: 700

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Brown Rice
• 2 cup Water
• 1 tablespoon Olive Oil
• 1 medium Onion
• 1 medium Red Bell Pepper
• 2 clove Garlic
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 4 large Eggs
• 1 cup Cheddar Cheese
• 2 stalk Green Onion

Instructions

1. In a skillet, cook the brown rice with water according to package instructions. Set aside.
2. Heat olive oil in the same skillet over medium heat.
3. Add onion, red bell pepper, and garlic. Cook until vegetables are tender.
4. Add cooked brown rice to the skillet and mix well. Season with salt and black pepper.
5. Make wells in the rice mixture and crack an egg into each well. Cook until the eggs are set.
6. Sprinkle cheddar cheese and green onion over the skillet. Cover and cook until the cheese melts.
7. Serve hot and enjoy!

Nutrition Facts

Servings 2

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 60g20%

Sugars 2g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.