Brown Rice Salad
Brown rice is a whole grain that is packed with nutrients and fiber, making it a healthy choice for salads.
This is vegetarian and gluten free recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.
Brown Rice Salad
Ingredients
Instructions
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Cook the brown rice according to package instructions.
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While the rice is cooking, chop the cucumber, red bell pepper, cherry tomatoes, red onion, parsley, and mint.
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In a large bowl, combine the cooked brown rice, chopped vegetables, parsley, and mint.
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In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper.
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Pour the dressing over the rice and vegetables, and toss to combine.
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Let the salad rest for 10 minutes to allow the flavors to meld.
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Serve the brown rice salad chilled or at room temperature. Enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 35g12%
- Sugars 3g
- Protein 7g15%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
